It’s happened to all of us. Studying for exams often means working late nights, not eating properly, not getting enough exercise. We get through the final exam and the next morning, bleh! We wake up with a sore throat, aching muscles and a blocked nose – we’re all inflamed and sick as a dog just […]
Although Winter is typically the time when we seek warmth in front of the fire, hearty meals and good wine, it doesn’t mean we shouldn’t also pay attention to our digestive health. The Other Option in collaboration with Happy Earth People, are proud to bring you a unique detox/digestive health combo for our Winter Detox […]
Ann was concerned about her son switching to a different educational path for her 14 year old son. He was anxious and not coping well at school. Ann was so impressed with how OMEGA UP helped him with anxiety: It has definitely helped him with his anxiety By Ann – mom to a 14 year old teenager, […]
You might think that as long as you’re not hungry, you’re in fine shape to study. But the truth is that there are certain foods which help the brain to function optimally – and who doesn’t need that, particularly while they’re studying. So brain foods matter. Some foods are better for your brain than others. […]
