Category: BEHAVIOURAL & COGNITIVE HEALTH

All that crazy, festive activity of parties, shopping for gifts and meal-planning can feel more stressful than work and have you wondering what’s happened to being on holiday!So make actual appointments in your diary or online calendar that are really just meetings between you and your favourite place in the garden, you and every episode of Stranger Things, or you and whatever else helps you feel relaxed and at peace with yourself. Then stick to them in the same way you would stick to appointments with other people.It’s a way of honouring your own commitments to yourself. #TakeTheOtherOption 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. BEHAVIOURAL & COGNITIVE HEALTH January 29, 2018 Previous PostNext Post

Sure it’s a time when you have more freedom and flexibility to accept invitations to gatherings and parties, but sometimes it can all feel a bit much, when what you really need is some down-time. So here’s the answer to that feeling of suddenly dreading a party you were looking forward to a month ago. Instead of responding to every invitation with an absolute ‘yes, be whole-heartedly enthusiastic about your hope to go. Give yourself some breathing space by saying, ‘I really hope to make it,’ or ‘I’m going to do my best to be there.’ And leave it at that. #TakeTheOtherOption 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. BEHAVIOURAL & COGNITIVE HEALTH January 29, 2018 Previous PostNext Post