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DIGESTIVE HEALTH DIGESTIVE REMEDY™

A HAPPY TUMMY MEANS A HAPPY YOU

Your digestive health is central to your overall health.  When your gut doesn’t digest your food properly, you won’t just be experiencing gastric discomfort. You’re also not getting the full benefit of the nutrients in your food and your overall wellbeing is compromised.  What’s the best way to support your gut health?   THE CONVENIENCE FACTOR In our busy lives, it’s tempting to take the approach that’s easiest and most convenient and that usually means opting for conventional medication. It’s very understandable – after all it usually offers immediate relief of symptoms. However, what’s often overlooked is the long-term effect of treating just the symptoms in the short term: you don’t address the underlying condition that’s causing the problems and there are some serious side-effects to consider which are all too quickly overlooked. THE QUICK, EASY OPTION Antacids or acid blocking medications such as proton pump inhibitors (PPIs) or H2 Blockers are usually the treatment of choice for digestive ailments. Most antacid disclaimers advise that the product should be stopped after 14 days, whilst PPIs and H2 Blockers’disclaimers state that the product should be discontinued after 8 weeks. The truth is, conventional medication only offers short-term relief of symptoms, it doesn’t address the root cause of the problem, the underlying issues. The way that PPI’s and H2 Blockers work is to suppress the body’s natural secretion of gastric juices.  Antacids are alkaline-based and are used to neutralize stomach acid.  Doing this on a regular basis has been found to increase the occurrence of food allergies.  According to Professor Erika Jensen-Jarolim and colleagues at the University of Vienna “Medications that reduce acid secretion or neutralize the acidity within the stomach may set up a situation where harmless food proteins become potential allergens, which can then trigger an immune system response resulting in an allergic reaction.” The body is unable to absorb the vital nutrients essential for optimal functioning  without sufficient levels of stomach acid. Without the proper digestion of these nutrients, the brain, bone, immunity and nerve functions are all compromised. Apart from anything else, there are also a significant number of side effects of antacids:  Anxiety, Bloating, Constipation, Diarrhoea, Headaches, Fatigue, Kidney Stones, Hypercalcemia, Mood Swings, Muscle Pain, Nausea, Osteoporosis, Renal Failure, Rickets, Urination Frequency and Discomfort. THE OTHER OPTION Research shows that Pinolenic acid –found in high concentrations in Siberian Pine Nut Oil –is known to help with digestion, balancing out the stomach environment and preventing food from fermenting in the digestive tract. This leads to the effective relief of bloating, pain, acid reflux and other stomach problems. It is a natural solution which optimizes your digestive processes. The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil is a supplement with NO NEGATIVE SIDE EFFECTS and can be taken on a LONG TERM BASIS. Visit our page on the various digestive disorders that DIGESTIVE REMEDY™ treats as well as dosage advice and directions. There are a number of other positive side effects to using a natural remedy such as Siberian Pine Nut Oil including: improved complexion lower cholesterol increased energy, immunity and metabolism. We recommend taking the cold-pressed natural oil – just a teaspoon three times a day is the recommended dose – as opposed to capsules.  We believe that the less processing there is, the better.  The additional processing involved in producing the oil in capsule form can expose the oil to metal as well as heat which can result in a loss of quality and nutritional value. There’s significant evidence that Siberian Pine Nut Oil has a positive impact on a wide range of digestive health issues.  It cannot be overstated how one’s digestive health impacts dramatically on one’s overall well-being. A happy tummy really does mean a happy you! More than 2 results are available in the PRO version (This notice is only visible to admin users) 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach.

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DIGESTIVE HEALTH DIGESTIVE REMEDY™

Reducing your gas emissions

Intestinal gas is made up of oxygen, nitrogen, carbon dioxide, hydrogen and methane. And if you have gas in your digestive system, there are only two ways it can be expelled: upwards (burping) or downwards (flatus). Otherwise, it remains trapped in your digestive system and that’s when you get bloating. Yes, it’s embarrassing, all that flatulence! And like factories belching out their waste, it’s all too obvious when in public. So what to do? Well, there are three things to consider when reducing gas and bloating: your behaviour, foods to limit and helpful, natural remedies. What you might be doing to cause gas and bloating Eating too much rich and fatty foods: fat takes longer to digest than carbohydrates and proteins resulting in food staying longer in your stomach and therefore leading to fermentation which leads to gas. Swallowing air: at least half of the gas within your digestive system is theresult of swallowed air. By avoiding the following eating habits, you can reduce the amount of air you take in: Eating too fast Talking too much whilst eating Drinking through a straw Chewing gum Guzzling carbonated beverages Sucking on hard candy Foods to Limit The colon is filled with bacteria, yeasts and fungi, which break down the foods not digested by the small intestine, mostly different forms of carbohydrates. These bacteria particularly enjoy undigested carbohydrates, and the fermentation leads to gas production, hydrogen and methane expelled as flatus. Bloat-inducing foods: try limiting these difficult-to-digest foods (but don’t eliminate the healthy fibre foods altogether): Beans and lentils contain the indigestible carbohydrate raffinose. Brassicas such as Brussels sprouts, cabbage, broccoli, cauliflower and carrots, prunes and apricots contain sugars and starches that may cause gas and bloating. Indigestible sweeteners such as Sorbitol, mannitol and fructose. Dairy products can be a source of intestinal distress if you lack the digestive enzyme lactase resulting in trouble digesting the milk sugar known as lactose. Onions and garlic Natural Remedies for Gas & Bloating The following herbs are great for soothing and calming intestinal distress: Peppermint tea Chamomile tea Anise Caraway Coriander Fennel Turmeric And because our Digestive Remedy works naturally to support and optimise your digestive processes, it will automatically help with gas and bloating too. 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE HEALTH, DIGESTIVE REMEDY™ June 19, 2018 Previous PostNext Post

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DIGESTIVE HEALTH DIGESTIVE REMEDY™

Stomach problems are digestive problems

Ok, so bloating and gas is definitely not as romantic as floating away in a hot air balloon but the image expresses very well the unpleasant sensation of being full of gas and having a distended stomach.  You know you’re suffering from gas and bloating if you have the following digestive discomfort:  Signs & Symptoms Abdominal bloating and swelling Abdominal cramps, discomfort and pain Belching Gas Flatulence What causes bloating, gas and flatulence? Bloating, gas and flatulence is a result of undigested food fermenting in the digestive tract. Inadequate digestion can be caused by stress and low levels of stomach acid as well as dietary choices and bacterial overgrowth in the intestine. Poor digestion starves the body of essential nutrients and is the underlying cause of all stomach problems. Stomach problems are digestive problems When food is not digested properly in the stomach, it ferments in the digestive tract which leads to a build-up of gasses and alcohols. This creates pressure in the stomach and causes bloating and discomfort. Factors which inhibit digestion Stress: digestion is dramatically impacted by stress. The body produces adrenaline and cortisol in reaction to stress – the body’s adrenaline response increases the heart rate and redirects blood from the digestive system to the muscular system. Without sufficient blood flow to the digestive system, food is unable to digest. Low levels of stomach acid: Many people with digestive problems are under the misconception that they are OVER producing stomach acid, but more often they are not producing ENOUGH stomach acid. Medication & Dietary Choices: Long term use of nonsteroidal anti-inflammatory drugs or pain medication causes inflammation of the stomach and the erosion of the gastric mucosal lining. This inhibits the secretion of digestive juices so leading to food fermenting in the stomach. Certain foods also predispose one to gas and bloating:  carbonated drinks, spicy, fried or fatty foods, broccoli, cabbage and onions, beans, dried fruits and anything containing sorbitol, mannitol and maltitol, non-nutritive sweeteners found in sugar-free foods. Bacterial Overgrowth:  low levels of stomach acid allow certain bacteria such as H. pylori and E-coli to survive and proliferate inside the stomach and digestive system which can lead to serious stomach problems such as chronic low level inflammation in the stomach as well as ulcers. In our next blog we’ll be giving you some tips in how to manage or prevent bloating & gas. 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE HEALTH, DIGESTIVE REMEDY™ June 12, 2018 Previous PostNext Post

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Competition DIGESTIVE REMEDY™

The Other Option and Happy Earth People are giving you a chance to win and remove all your toxins from your body in a natural way.

Although Winter is typically the time when we seek warmth in front of the fire, hearty meals and good wine, it doesn’t mean we shouldn’t also pay attention to our digestive health. The Other Option in collaboration with Happy Earth People, are proud to bring you a unique detox/digestive health combo for our Winter Detox competition where you could win a jar of Mungday Cleanse and a 250 ml bottle of Digestive Remedy™. Happy Earth People’s Mungday Cleanse is an excellent solution for resting your digestive system for one day of the week.  By making this soothing, warming yet light and energising Mungday cleansing meal, you’re optimising your gut health. The Other Option’s Digestive Remedy™ is 100% pure cold pressed Siberian Pine Nut oil has been shown to be effective in treating a number of digestive issues from acid reflux, bloating and gas, to peptic ulcers. Terms and conditions apply. Competition starts 23rd May and ends 6th June 2018. This competition is now closed and our Winner is: Henk Bekker! Congatulations. 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. Competition, DIGESTIVE REMEDY™ May 22, 2018 Previous PostNext Post

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DIGESTIVE HEALTH DIGESTIVE REMEDY™

To Your Health, have recently upgraded their shop front

One of our favourite stockists, To Your Health, has recently upgraded their shop front and our Digestive Remedy™ is displayed for all to see! To Your Health has been operating from Kenilworth Centre for 18 years now, and owner Ashraf Banderker is a qualified pharmacist with his own radio show every second Monday on Voice of the Cape. You’ll find To Your Health at Shop 61B on the First floor, Kenilworth Centre. 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE HEALTH, DIGESTIVE REMEDY™ April 20, 2018 Previous PostNext Post

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DIGESTIVE HEALTH DIGESTIVE REMEDY™

Digestive problems in pregnancy

It’s a double-whammy. Not only is your body coping with adapting to all the natural changes of pregnancy, but on top of that your digestive system starts playing up! Once you are over the nausea so common in the 1st trimester and you enter the 2nd trimester, there are 3 main gremlins that can cause digestive discomfort. Heartburn Also known as acid reflux, you’ll know you have it if you experience a burning sensation that can reach from the centre of your chest to your lower throat. It’s very common in the 2nd and 3rd trimesters because the hormone progesterone relaxes the valve separating your esophagus from your stomach allowing gastric acids to come back up, causing that uncomfortable burning sensation. Tips to alleviate Heartburn Eat smaller meals – five or six small meals instead of three big ones Don’t drink a lot of fluid with your meals, drink between meals instead Avoid spicy, greasy or fatty foods, chocolate, and caffeine Avoid bending or lying down right after eating Constipation About 50% of pregnant women experience constipation, (abdominal discomfort, hard stools and less than 3 bowel movements a week) sometimes as a result of iron supplements or the pressure your expanding uterus puts on your intestines. Pregnancy hormones also relax the intestinal muscle, causing food to move more slowly through your digestive system. Tips to alleviate Constipation Drink more fluids – hydration can help keep bowel movements soft Add more fibre to your diet, including whole grains, fruits, vegetables, and beans. Include physical activity to your daily routine to help maintain regular bowel movements Flatulence Excess gas occurs because the hormones relaxin and progesterone loosen the muscles in your gastrointestinal (GI) tract, causing food to travel down more slowly and excess gas to build up more quickly. Tips to alleviate Flatulence Avoid or reduce carbohydrate drinks Avoid fatty fried foods Eat smaller meals throughout the day Exercise to help stimulate digestion The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil is a natural cold-pressed oil made from Siberian pine nuts that has shown positive results for all the above digestive issues. Although no clinical tests have been performed, it is a natural remedy that is considered perfectly safe to use during pregnancy. References https://www.vitamedmdrx.com/resources/articles/archive/pregnancy/common-digestive-problems-during-pregnancy https://www.healthline.com/health/pregnancy/second-trimester-constipation-gas-heartburn 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE HEALTH, DIGESTIVE REMEDY™ April 12, 2018 Previous PostNext Post

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DIGESTIVE HEALTH DIGESTIVE REMEDY™

Magic For Your Digestive Health

This month, we’ve been looking at H. pylori, its symptoms and remedies. Here’s a wonderful testimonial for the Digestive Remedy™ from a Faithful –to –Nature customer. MAGIC for your digestive health! 30/10/2017, By Travis The Siberian Pine Nut Oil is really a miracle! My father used to battle so much with indigestion due to H.Pylori and other digestive issues, but after taking this for about two weeks he has improved amazingly!!!!!!!! You can purchase Siberian Pine Nut Oil Digestive Remedy online here 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE HEALTH, DIGESTIVE REMEDY™ February 15, 2018 Previous PostNext Post

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DIGESTIVE HEALTH DIGESTIVE REMEDY™

Natural dietary recommendations you should also be considering.

This month we’re talking about H.pylori  the bacterial stomach infection that can result in serious stomach ulcers, perforated ulcers and debilitating pain. Apart from using the Digestive Remedy™ , here are 4 natural dietary recommendations you should also be considering when managing the symptoms of H.pylori. Take probiotics. Probiotics are sources of “good” bacteria and yeasts normally found in the body’s microbiome. This includes species of lactobacillus, acidophilus, bifidobacteria, and the yeast saccharomyces boulardii. You can take these as a supplement (following the manufacturer’s instructions) or in foods. Preliminary evidence suggests this may help fight H. pylori. Eat pre-biotics.  Include pre-biotics which help support the healthy gut bacteria by providing food for the bacteria 2-3 times a week. Pre-biotic foods include whole grains, onions, bananas, garlic, honey, artichokes, and leeks. Consume fermented foods. Research has demonstrated that fermented foods such as sauerkraut and kimchi benefit overall health and fight against H. pylori because they contain beneficial yeasts and bacteria known as probiotics. Studies have also shown that cabbage provides effective antibacterial activity against stomach ulcers caused by H. pylori, and broccoli sprouts specifically fight against and control it. H. pylori strains are also inhibited by using fresh garlic, onions and ginger simply as food seasonings, and healthy digestive bacteria remains unharmed. Good food sources of probiotics are fermented foods such as kefir, sauerkraut, pickles, kombucha (a fermented tea), tempeh, kimchi and other foods such as yogurt, miso soup, poi, asparagus, leeks, and onions. Include these foods at least 2-3 times a week in your diet. Use anti-bacterial herbs and spices. Spices such as thyme, cumin, tarragon, cinnamon, allspice and oregano provide strong protection against H. pylori, while spices with moderate antibacterial properties include the capsicum in hot peppers and chillies as well as white pepper, black pepper, anise and celery seed. Additionally, vinegars, such as balsamic, apple cider and wine vinegar, as well as lemon and lime juice help to increase the acidity in the stomach, which helps prevent H. pylori from propagating.   References: https://www.reference.com/health/foods-h-pylori-ad16508ef4585136 https://www.wikihow.com/Cure-H.-Pylori-Naturally     30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE HEALTH, DIGESTIVE REMEDY™ February 6, 2018 Previous PostNext Post

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DIGESTIVE REMEDY™

What is H.pylori?

Helicobacter pylori (H. pylori) is a bacterium that can inhabit various parts of the stomach, particularly the bottom of the stomach (antrum) and pyloric sphincter which separates the stomach and the duodenum. H. pylori is often linked to duodenal and gastric ulcers, and the development of stomach cancer as it causes chronic, low-level inflammation of the stomach lining. According to research, more than 50% of the world’s population has H. pylori in their upper gastrointestinal tract. Infected individuals usually carry the infection indefinitely unless treated.One out of every six patients with H. pylori will develop ulcers of the duodenum or stomach. If you are infected with H. pylori and suffer from uncomfortable symptoms please see CAUSES OF STOMACH PROBLEMS and the effects of poor digestion. H. pylori signs and symptoms: Typically, people with an infection of H. pylori bacteria do not experience symptoms until complications, such as gastritis and peptic ulcer develop. When symptoms do occur, they can vary in nature and severity between individuals. Symptoms of an infection of H. pylori bacteria, gastritis and peptic ulcer can include epigastric pain, and burning in the upper abdomen. Other symptoms can include nausea, vomiting, and pain between the shoulder blades in the back. The pain of a peptic ulcer often begins about two hours after eating and also occurs at night. Eating more food or taking an antacid often decreases or relieves the pain. The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil offers natural support for H.pylori symptoms. 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE REMEDY™ February 1, 2018 Previous PostNext Post

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DIGESTIVE REMEDY™

Ending the burn: Acid reflux

Acid Reflux or GERD (Gastroesophageal Reflux Disease) is a relatively common condition in which stomach acid returns into the esophagus and even up to the throat irritating the tissue. You’ll know you have GERD if you suffer from persistent heartburn (a burning sensation behind your breast bone that can extend from upper abdomen to the throat), regurgitation of bitter acid into your throat or a bitter taste in your mouth, dry cough, hoarseness, feeling of tightness in the throat and wheezing. Additional symptoms can be a sore throat, trouble swallowing, nausea and post-meal pain in your abdomen. Lying down often worsens the symptoms of heartburn. When the lower esophageal sphincter is weakened or doesn’t close tightly enough, it allows gastric juices to flow back from the stomach into the esophagus. TREATING GERD Most doctors will prescribe over-the-counter medications including antacids, H2-blockers and prescription medications such as proton pump inhibitors, coating agents and in severe cases, surgery. But taking these medications over prolonged time will have unwanted side-effects. Nor do they address the root cause. When food is not digested properly in the stomach, it ferments in the digestive tract which leads to a build-up of gases and alcohols. This creates pressure in the stomach leading to bloating and discomfort and can even force digestive juices back into the sensitive esophagus. HOW SIBERIAN PINE NUT OIL CAN HELP Pinolenic acid, found in high concentrations only in Siberian Pine Nut Oil – has been shown to aid in digestion, balancing out the stomach environment and preventing food from fermenting in the digestive tract. This leads to the effective relief of bloating, pain, reflux and other stomach problems, naturally and without side-effects. The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil improves digestion, stimulates the growth of beneficial intestinal bacteria, and assists in protecting the stomach’s mucosal lining from inflammation and ulceration. EASY AS 1-2-3 TEASPOONS A DAY! 5ml three times per day for 6-8 weeks followed by a 5ml daily maintenance dose will help to resolve GERD. Best taken on an empty stomach, it’s advisable to wait 30-60 minutes before food. An additional 5ml can also be taken at ANY TIME when symptoms of heartburn or reflux arise (shown to offer symptomatic relief from heartburn within 20-30 minutes) 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE REMEDY™ November 30, 2017 Previous PostNext Post