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DIGESTIVE HEALTH DIGESTIVE REMEDY™

A HAPPY TUMMY MEANS A HAPPY YOU

Your digestive health is central to your overall health.  When your gut doesn’t digest your food properly, you won’t just be experiencing gastric discomfort. You’re also not getting the full benefit of the nutrients in your food and your overall wellbeing is compromised.  What’s the best way to support your gut health?   THE CONVENIENCE FACTOR In our busy lives, it’s tempting to take the approach that’s easiest and most convenient and that usually means opting for conventional medication. It’s very understandable – after all it usually offers immediate relief of symptoms. However, what’s often overlooked is the long-term effect of treating just the symptoms in the short term: you don’t address the underlying condition that’s causing the problems and there are some serious side-effects to consider which are all too quickly overlooked. THE QUICK, EASY OPTION Antacids or acid blocking medications such as proton pump inhibitors (PPIs) or H2 Blockers are usually the treatment of choice for digestive ailments. Most antacid disclaimers advise that the product should be stopped after 14 days, whilst PPIs and H2 Blockers’disclaimers state that the product should be discontinued after 8 weeks. The truth is, conventional medication only offers short-term relief of symptoms, it doesn’t address the root cause of the problem, the underlying issues. The way that PPI’s and H2 Blockers work is to suppress the body’s natural secretion of gastric juices.  Antacids are alkaline-based and are used to neutralize stomach acid.  Doing this on a regular basis has been found to increase the occurrence of food allergies.  According to Professor Erika Jensen-Jarolim and colleagues at the University of Vienna “Medications that reduce acid secretion or neutralize the acidity within the stomach may set up a situation where harmless food proteins become potential allergens, which can then trigger an immune system response resulting in an allergic reaction.” The body is unable to absorb the vital nutrients essential for optimal functioning  without sufficient levels of stomach acid. Without the proper digestion of these nutrients, the brain, bone, immunity and nerve functions are all compromised. Apart from anything else, there are also a significant number of side effects of antacids:  Anxiety, Bloating, Constipation, Diarrhoea, Headaches, Fatigue, Kidney Stones, Hypercalcemia, Mood Swings, Muscle Pain, Nausea, Osteoporosis, Renal Failure, Rickets, Urination Frequency and Discomfort. THE OTHER OPTION Research shows that Pinolenic acid –found in high concentrations in Siberian Pine Nut Oil –is known to help with digestion, balancing out the stomach environment and preventing food from fermenting in the digestive tract. This leads to the effective relief of bloating, pain, acid reflux and other stomach problems. It is a natural solution which optimizes your digestive processes. The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil is a supplement with NO NEGATIVE SIDE EFFECTS and can be taken on a LONG TERM BASIS. Visit our page on the various digestive disorders that DIGESTIVE REMEDY™ treats as well as dosage advice and directions. There are a number of other positive side effects to using a natural remedy such as Siberian Pine Nut Oil including: improved complexion lower cholesterol increased energy, immunity and metabolism. We recommend taking the cold-pressed natural oil – just a teaspoon three times a day is the recommended dose – as opposed to capsules.  We believe that the less processing there is, the better.  The additional processing involved in producing the oil in capsule form can expose the oil to metal as well as heat which can result in a loss of quality and nutritional value. There’s significant evidence that Siberian Pine Nut Oil has a positive impact on a wide range of digestive health issues.  It cannot be overstated how one’s digestive health impacts dramatically on one’s overall well-being. A happy tummy really does mean a happy you! More than 2 results are available in the PRO version (This notice is only visible to admin users) 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach.

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DID YOU KNOW?

Myth or Fact: Digestion takes place primarily in the stomach.

Answer: Myth The major part of the digestive process takes place in the small intestine. The stomach takes in the food, then churns it and breaks it into tiny particles called “chyme.” The chyme is then released in small batches into the small intestine, where most digestion occurs. Contrary to popular belief, foods do not digest in the order they are eaten. Everything lands in the stomach where it’s all churned together, and only when it’s ready is it released into the small intestines together. Source: https://www.webmd.com/women/features/stomach-problems#4 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DID YOU KNOW? June 25, 2018 Previous PostNext Post

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DID YOU KNOW?

BIZARRE PREGNANCY CRAVINGS

About 60% of pregnant women experience odd food cravings, often for foods they’ve never enjoyed before.  Some believe food cravings are your body’s way of indicating missing nutrients so for instance craving ice-cream could suggest a calcium deficiency.  We all know about the typical cravings for dill pickles, chilli or chocolate, but there are some truly bizarre combinations that can only be described as baffling for anyone else except the pregnant mom herself: to her, these cravings were heavenly ambrosia! Incredible non-ediblesThe strong desire to eat substances that are not foods is a disorder known as pica.  Some pregnant mums craved the smell of or wanted to taste the following: “I crave the smell of Radox rosemary stress-relief bath soak. I love it so much I could eat it. I can’t pass the bathroom without going for a sniff.”  Terri “I needed anything dusty! I loved Shake ‘n’ Vac. People stopped visiting because I used so much that they said they couldn’t breathe. I also craved bath salts, and ate a teaspoon every night. I could have eaten more but was worried that it wasn’t exactly good for me.” Ceris “I had a craving for sand and gravel. I live next to a beach, which was a bit of a nightmare. I couldn’t stop thinking about drinking sand.”  Sara “I loved chewing sponges in all my three pregnancies, especially after the sponge had been washed with Dove soap, and then rinsed.” Bernice Be grateful your only craving is for chocolate brownies with lashings of cream!  ☺ References:https://www.babycentre.co.uk/a4444/top-pregnancy-cravingshttps://www.psychologytoday.com/us/blog/craving/201306/what-really-causes-pregnancy-cravings 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DID YOU KNOW? April 26, 2018 Previous PostNext Post

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DIGESTIVE HEALTH DIGESTIVE REMEDY™

Natural dietary recommendations you should also be considering.

This month we’re talking about H.pylori  the bacterial stomach infection that can result in serious stomach ulcers, perforated ulcers and debilitating pain. Apart from using the Digestive Remedy™ , here are 4 natural dietary recommendations you should also be considering when managing the symptoms of H.pylori. Take probiotics. Probiotics are sources of “good” bacteria and yeasts normally found in the body’s microbiome. This includes species of lactobacillus, acidophilus, bifidobacteria, and the yeast saccharomyces boulardii. You can take these as a supplement (following the manufacturer’s instructions) or in foods. Preliminary evidence suggests this may help fight H. pylori. Eat pre-biotics.  Include pre-biotics which help support the healthy gut bacteria by providing food for the bacteria 2-3 times a week. Pre-biotic foods include whole grains, onions, bananas, garlic, honey, artichokes, and leeks. Consume fermented foods. Research has demonstrated that fermented foods such as sauerkraut and kimchi benefit overall health and fight against H. pylori because they contain beneficial yeasts and bacteria known as probiotics. Studies have also shown that cabbage provides effective antibacterial activity against stomach ulcers caused by H. pylori, and broccoli sprouts specifically fight against and control it. H. pylori strains are also inhibited by using fresh garlic, onions and ginger simply as food seasonings, and healthy digestive bacteria remains unharmed. Good food sources of probiotics are fermented foods such as kefir, sauerkraut, pickles, kombucha (a fermented tea), tempeh, kimchi and other foods such as yogurt, miso soup, poi, asparagus, leeks, and onions. Include these foods at least 2-3 times a week in your diet. Use anti-bacterial herbs and spices. Spices such as thyme, cumin, tarragon, cinnamon, allspice and oregano provide strong protection against H. pylori, while spices with moderate antibacterial properties include the capsicum in hot peppers and chillies as well as white pepper, black pepper, anise and celery seed. Additionally, vinegars, such as balsamic, apple cider and wine vinegar, as well as lemon and lime juice help to increase the acidity in the stomach, which helps prevent H. pylori from propagating.   References: https://www.reference.com/health/foods-h-pylori-ad16508ef4585136 https://www.wikihow.com/Cure-H.-Pylori-Naturally     30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE HEALTH, DIGESTIVE REMEDY™ February 6, 2018 Previous PostNext Post

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DIGESTIVE REMEDY™

What is H.pylori?

Helicobacter pylori (H. pylori) is a bacterium that can inhabit various parts of the stomach, particularly the bottom of the stomach (antrum) and pyloric sphincter which separates the stomach and the duodenum. H. pylori is often linked to duodenal and gastric ulcers, and the development of stomach cancer as it causes chronic, low-level inflammation of the stomach lining. According to research, more than 50% of the world’s population has H. pylori in their upper gastrointestinal tract. Infected individuals usually carry the infection indefinitely unless treated.One out of every six patients with H. pylori will develop ulcers of the duodenum or stomach. If you are infected with H. pylori and suffer from uncomfortable symptoms please see CAUSES OF STOMACH PROBLEMS and the effects of poor digestion. H. pylori signs and symptoms: Typically, people with an infection of H. pylori bacteria do not experience symptoms until complications, such as gastritis and peptic ulcer develop. When symptoms do occur, they can vary in nature and severity between individuals. Symptoms of an infection of H. pylori bacteria, gastritis and peptic ulcer can include epigastric pain, and burning in the upper abdomen. Other symptoms can include nausea, vomiting, and pain between the shoulder blades in the back. The pain of a peptic ulcer often begins about two hours after eating and also occurs at night. Eating more food or taking an antacid often decreases or relieves the pain. The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil offers natural support for H.pylori symptoms. 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE REMEDY™ February 1, 2018 Previous PostNext Post

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BEHAVIOURAL & COGNITIVE HEALTH

Omega Up gets full marks for back to school nerves!

Is your child anxious about going back to school? It can be nerve-wracking for a child to go into a new school or new grade. Here at THE OTHER OPTION we’ve found that Omega-UP works wonders for NATURALLY stabilising children’s moods and sense of well-being especially around times like going back to school or exam time. Suitable for children from age 10, Omega-Up is available from stockists near you or directly from The Other Option. Please contact Sue Malby on 0861 88 88 39 to order and for more information. See what mum Ann has to say on Faithful-to- Nature: “My 12-year- old son started using Omega Up about 6 months ago. He is quite an anxious child and it has helped him through the 2nd and 3rd terms of his Grade 7 year, with a marked improvement in his results. We’ll definitely continue using the Omega Up capsules into the future.” You can order online at Faithful-to- Nature. And if mum or dad are going through stressful times, it’s fantastic for them too! Read more about how Omega-Up benefits mood disorders and depression. 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. BEHAVIOURAL & COGNITIVE HEALTH January 29, 2018 Previous PostNext Post

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DIGESTIVE REMEDY™

Ending the burn: Acid reflux

Acid Reflux or GERD (Gastroesophageal Reflux Disease) is a relatively common condition in which stomach acid returns into the esophagus and even up to the throat irritating the tissue. You’ll know you have GERD if you suffer from persistent heartburn (a burning sensation behind your breast bone that can extend from upper abdomen to the throat), regurgitation of bitter acid into your throat or a bitter taste in your mouth, dry cough, hoarseness, feeling of tightness in the throat and wheezing. Additional symptoms can be a sore throat, trouble swallowing, nausea and post-meal pain in your abdomen. Lying down often worsens the symptoms of heartburn. When the lower esophageal sphincter is weakened or doesn’t close tightly enough, it allows gastric juices to flow back from the stomach into the esophagus. TREATING GERD Most doctors will prescribe over-the-counter medications including antacids, H2-blockers and prescription medications such as proton pump inhibitors, coating agents and in severe cases, surgery. But taking these medications over prolonged time will have unwanted side-effects. Nor do they address the root cause. When food is not digested properly in the stomach, it ferments in the digestive tract which leads to a build-up of gases and alcohols. This creates pressure in the stomach leading to bloating and discomfort and can even force digestive juices back into the sensitive esophagus. HOW SIBERIAN PINE NUT OIL CAN HELP Pinolenic acid, found in high concentrations only in Siberian Pine Nut Oil – has been shown to aid in digestion, balancing out the stomach environment and preventing food from fermenting in the digestive tract. This leads to the effective relief of bloating, pain, reflux and other stomach problems, naturally and without side-effects. The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil improves digestion, stimulates the growth of beneficial intestinal bacteria, and assists in protecting the stomach’s mucosal lining from inflammation and ulceration. EASY AS 1-2-3 TEASPOONS A DAY! 5ml three times per day for 6-8 weeks followed by a 5ml daily maintenance dose will help to resolve GERD. Best taken on an empty stomach, it’s advisable to wait 30-60 minutes before food. An additional 5ml can also be taken at ANY TIME when symptoms of heartburn or reflux arise (shown to offer symptomatic relief from heartburn within 20-30 minutes) 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE REMEDY™ November 30, 2017 Previous PostNext Post

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DIGESTIVE REMEDY™

What’s so special about Siberian Pine Nut Oil?

Don’t confuse Siberian pine nuts with the pine nuts you buy as an ingredient for making your own basil pesto! They are quite different and come from different varieties of pine trees (Pinus pinea or Pinus koraiensis).  Unlike other pine trees, Siberian pine trees (Pinus sibirica) only produce pine nuts after 60 years. Thereafter, they produce nuts every 1-2 years (12 kg per tree) making Siberian pine nuts one of the most exclusive specialty nuts on the market. WHY IS SIBERIAN PINE NUT OIL SO HELPFUL FOR DIGESTIVE PROBLEMS? The really special ingredient is Pinolenic acid, which is found in high concentrations in Siberian Pine Nut oil. It’s been extensively researched and shown to aid in digestion, balancing out the stomach environment, preventing food from fermenting in the digestive tract. As a result, it provides effective relief for bloating, pain, reflux and other stomach problems.  This is because Pinolenic acid stimulates the release of cholecystokinin (CCK) a hormone fundamental to digestion, secreted by cells in the duodenum which stimulate the release of bile into the intestine and the secretion of enzymes by the pancreas. Studies have shown that Pinolenic acid boosts the release of CCK by 60%. WHY IS CCK SO VITAL FOR DIGESTION? CCK helps the body to: increase absorption of essential nutrients increase insulin secretion stimulate the growth of beneficial intestinal bacteria assists in protecting the stomach’s mucosal lining from inflammation and ulceration   In addition, CCK stimulates the digestion of fat and protein and regulates the speed of digestion which plays a key role in effective digestion in the small intestine. WHAT ARE OTHER BENEFITS OF TAKING SIBERIAN PINE NUT OIL? As this is a completely natural product, it’s FREE of any negative side effects, unlike those related to antacids.  The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil has a whole range of positive benefits apart from its good effect on digestion.  These include: dramatically improving skin complexion and problem skin conditions, helping to lower cholesterol and benign hypertension, naturally boosting energy, the immune system and improving metabolism and weight control.  Overall, it promotes support and maintains digestive balance, health and vitality!   I have been taking The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil for the last six months and have found it very helpful in easing the discomfort after meals that I had been suffering. Having had a lot of issues through menopause and having gone through the trial and error process of eliminating first gluten, and then dairy from my diet I found I was keeping much better health. The downside seemed to be a lowered immune system. After a severe stomach virus I found I was still having a lot of discomfort after meals. My new dentist who is also gluten intolerant and taking this product, recommended I take the oil which improved my wellbeing dramatically. Within the first few days I noticed the difference and since then I have found my immune system has improved as well. If you have issues with your body processing food after meals I certainly recommend this product. I won’t be leaving home without it.Sue, Waitakere Learn more 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE REMEDY™ July 25, 2017 Previous PostNext Post

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DIGESTIVE REMEDY™

Which option? Pharmaceuticals vs nature

In our culture of instant gratification, we’re led to believe that fast equals effective.  So when it comes to choosing treatment for digestive problems it’s tempting to take the convenient approach and opt for conventional  medication. And why not?  It usually offers immediate relief of symptoms. Makes sense, right? However, there’s a long-term effect of treating symptoms in the short term: you don’t get to address the underlying condition that’s causing the problems and there are some serious side-effects to consider. But decide for yourself! THE EASY OPTION Many digestive ailments are treated with antacids or acid blocking medications such as proton pump inhibitors (PPIs) or H2 Blockers. Most antacid disclaimers suggest the product should be discontinued after 14 days, whilst PPIs and H2 Blockers’disclaimers state that the product should be discontinued after 8 weeks. Conventional medicines only offer short-term relief of symptoms, but do not treat the underlying issues. PPI’s and H2 Blockers suppress the body’s natural secretion of gastric juices.  In addition antacids are alkaline-based and are used to neutralize stomach acid.  Doing this on a regular basis increases the occurrence of food allergies.  According to Professor Erika Jensen-Jarolim and colleagues at the University of Vienna “Medications that reduce acid secretion OR neutralize the acidity within the stomach may set up a situation where harmless food proteins become potential allergens, which can then trigger an immune system response resulting in an allergic reaction.” Without sufficient levels of stomach acid, the body is also unable to absorb the vital nutrients essential for normal functioning,   proper digestion cannot take place and the brain, bones, immunity and nerve functions are all compromised. In addition there are a significant number of side effects of antacids:  Anxiety, Bloating, Constipation, Diarrhoea, Headaches, Fatigue, Kidney Stones, Hypercalcemia, Mood Swings, Muscle Pain, Nausea, Osteoporosis, Renal Failure, Rickets, Urination Frequency and Discomfort. THE OTHER OPTION Pinolenic acid – which is found in high concentrations in Siberian Pine Nut Oil –is known to help with digestion, balancing out the stomach environment and preventing food from fermenting in the digestive tract. This leads to the effective relief of bloating, pain, reflux and other stomach problems. It is a natural solution which helps the body perform optimally. The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil is a supplement with NO NEGATIVE SIDE EFFECTS and can be taken on a LONG TERM BASIS. Take a look at our suggested treatment programme for dosage and directions. There are a number of other positive side effects to using a natural remedy such as The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil including: weight control improved complexion lower cholesterol increased energy, immunity and metabolism. Remember to take into account that when moving from the long term use of conventional medication to The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil, you may experience some withdrawal symptoms as your body re-balances itself. A CUSTOMER TELLS HER STORY: ‘I FELT LIKE I HAD SWALLOWED A KNIFE!’ “I’m 38 now, since I was 22 I have suffered from a peptic ulcer, gastritis, spastic colon and other stomach related issues due to stress. I was on medication for a while but couldn’t afford taking the medicine for long periods of time. I decided to eat what I like and take the consequences! Most recently I was in excruciating pain and felt like I had swallowed a knife! The pain in my stomach and behind my ribcage was excruciating, I couldn’t eat, my energy levels were low, I felt depressed and my skin had a strange and unhealthy colour. I felt so bad that I couldn’t function normally. I decided to consult the Internet where I found The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil. I went to buy it this past Friday and could feel a difference on Saturday already as I could eat without feeling severe pain afterwards. On Sunday, I noticed that my skin had a healthy glow. I couldn’t believe it! Today is Monday and I feel so much better, my stomach isn’t bloated and sensitive anymore. I can’t wait to see how I’m going to feel in another few days’ time. It’s amazing! I will recommend this product wherever I go.”  Rindi Boshoff, Pretoria 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE REMEDY™ May 22, 2017 Previous PostNext Post

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DIGESTIVE REMEDY™ OMEGA-UP™

A Powerful Healing Combination

We all know that serotonin is the feel-good neurotransmitter. (It’s not a hormone by the way, contrary to what many people believe.) But did you know that 95% of the body’s serotonin supply is to be found in our bowels? There’s been considerable research linking gut health and depression so it makes a lot of sense that when our digestive system is compromised by conditions such as IBS (Irritable Bowel Syndrome), it can adversely affect our emotional health.