Tag: the other options

Apart from taking a good Omega EPA supplement with a ratio of EPA:DHA of at least 6:1 (Omega-UP is 7:1) there are some other steps you can take to help you manage anxiety symptoms. What most people don’t know about anxiety is that it requires daily maintenance. Everyone copes differently. It’s about finding what works […]

It’s normal to feel a bit anxious at times – before starting a new job, writing an exam, speaking in front of a group of people. But if you suffer from anxiety or its close cousin panic disorder, it can feel overwhelming, as if you are suffocating or drowning. Your heart may race, your skin […]