THE OTHER OPTION’S DIGESTIVE REMEDY™ WAS VOTED AS A TOP NATURAL PRODUCT!

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Month: January 2018

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BEHAVIOURAL & COGNITIVE HEALTH

Omega Up gets full marks for back to school nerves!

Is your child anxious about going back to school? It can be nerve-wracking for a child to go into a new school or new grade. Here at THE OTHER OPTION we’ve found that Omega-UP works wonders for NATURALLY stabilising children’s moods and sense of well-being especially around times like going back to school or exam time. Suitable for children from age 10, Omega-Up is available from stockists near you or directly from The Other Option. Please contact Sue Malby on 0861 88 88 39 to order and for more information. See what mum Ann has to say on Faithful-to- Nature: “My 12-year- old son started using Omega Up about 6 months ago. He is quite an anxious child and it has helped him through the 2nd and 3rd terms of his Grade 7 year, with a marked improvement in his results. We’ll definitely continue using the Omega Up capsules into the future.” You can order online at Faithful-to- Nature. And if mum or dad are going through stressful times, it’s fantastic for them too! Read more about how Omega-Up benefits mood disorders and depression. 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. BEHAVIOURAL & COGNITIVE HEALTH January 29, 2018 Previous PostNext Post

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BEHAVIOURAL & COGNITIVE HEALTH

Tip #4 Support your mental health with the right supplements

It’s not just our physical bodies that sometimes need supplement support. Our mental health can benefit from supplementation too. Important brain nutrients are Vitamin B12 (a deficiency can contribute to depression and affects 25% of the population) Vitamin D (Vitamin D receptors appear in a wide variety of brain tissue suggesting vitamin D has an important role to play in your brain) and Omega-3 fats – important for mental clarity, focus and have been show to improve serious mental disorders such as depression, schizophrenia, psychosis and bipolar disorder. Most people are deficient in all 3. Rosie S, of Port Elizabeth says: “I am so impressed with OMEGA-UP™. I was experiencing mild depression and started using OMEGA-UP After just a few weeks I was feeling on top of the world! However I was sceptical it was the effects of using EPA until I ran out and the emotional heaviness returned. I started taking OMEGA-UP again and in no time I started noticing the difference in my feelings of well being and general happiness. I am now completely convinced of the importance of OMEGA-UP’s 7:1 EPA to DHA ratio!” #TakeTheOtherOption 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. BEHAVIOURAL & COGNITIVE HEALTH January 29, 2018 Previous PostNext Post

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Tip #3 Have a laugh!

We all love to laugh! That’s because laughing produces positive physiological (body) effects such as reducing muscle tension, increasing the flow of oxygen to the blood, exercising the heart, and producing endorphins (naturally produced body chemicals that decrease pain and increase a sense of well-being and euphoria). Research shows that those who have the ability to see the funny side of life are more cheerful and have a higher self-esteem. They’re also more likely to create supportive social relationships (these positive relationships that help us deal with stressful situations). So go see a favourite stand-up comedian, download a funny movie, read a laugh-out-loud book. Give yourself the best possible chance to find something funny, better still share it with others and you can’t help but feel better! #TakeTheOtherOption 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. Uncategorized January 29, 2018 Previous PostNext Post

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BEHAVIOURAL & COGNITIVE HEALTH

Tip #2 Make downtime an appointment – with yourself!

All that crazy, festive activity of parties, shopping for gifts and meal-planning can feel more stressful than work and have you wondering what’s happened to being on holiday!So make actual appointments in your diary or online calendar that are really just meetings between you and your favourite place in the garden, you and every episode of Stranger Things, or you and whatever else helps you feel relaxed and at peace with yourself. Then stick to them in the same way you would stick to appointments with other people.It’s a way of honouring your own commitments to yourself. #TakeTheOtherOption 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. BEHAVIOURAL & COGNITIVE HEALTH January 29, 2018 Previous PostNext Post

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BEHAVIOURAL & COGNITIVE HEALTH

Tip #1 You don’t have to say ‘yes’ to everything!

Sure it’s a time when you have more freedom and flexibility to accept invitations to gatherings and parties, but sometimes it can all feel a bit much, when what you really need is some down-time. So here’s the answer to that feeling of suddenly dreading a party you were looking forward to a month ago. Instead of responding to every invitation with an absolute ‘yes, be whole-heartedly enthusiastic about your hope to go. Give yourself some breathing space by saying, ‘I really hope to make it,’ or ‘I’m going to do my best to be there.’ And leave it at that. #TakeTheOtherOption 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. BEHAVIOURAL & COGNITIVE HEALTH January 29, 2018 Previous PostNext Post

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Please be advised that we will be closing for the holidays on Monday the 18th of December to the 2nd of January 2018.

We are closing over the holiday period, from around Monday the 18th of December to the 2nd of January 2018.  We haven’t had a day off this year and so look forward to family relaxing time. Please note that our last date for receiving orders this year is the 16th November due to our factory closing on the 18th December. Please be advised that we will be closing for the holidays on Wednesday 20th December 2017. The last date for placing orders to be delivered this year will be Monday 18th December 2017. We will re-open again on Wednesday 10th January 2018. Thank you so much for all your support during 2017.  May you have a peaceful holiday season and we look forward to assisting you once more in 2018. Please remind your customers that our Omega UP is a fantastic product to help them over their year-end stresses! In Health and Happiness