We are closing over the holiday period, from around Monday the 18th of December to the 2nd of January 2018. We haven’t had a day off this year and so look forward to family relaxing time. Please note that our last date for receiving orders this year is the 16th November due to our factory closing on the 18th December. Please be advised that we will be closing for the holidays on Wednesday 20th December 2017. The last date for placing orders to be delivered this year will be Monday 18th December 2017. We will re-open again on Wednesday 10th January 2018. Thank you so much for all your support during 2017. May you have a peaceful holiday season and we look forward to assisting you once more in 2018. Please remind your customers that our Omega UP is a fantastic product to help them over their year-end stresses! In Health and Happiness
Author: The Other Option
Categories
Ending the burn: Acid reflux
Acid Reflux or GERD (Gastroesophageal Reflux Disease) is a relatively common condition in which stomach acid returns into the esophagus and even up to the throat irritating the tissue. You’ll know you have GERD if you suffer from persistent heartburn (a burning sensation behind your breast bone that can extend from upper abdomen to the throat), regurgitation of bitter acid into your throat or a bitter taste in your mouth, dry cough, hoarseness, feeling of tightness in the throat and wheezing. Additional symptoms can be a sore throat, trouble swallowing, nausea and post-meal pain in your abdomen. Lying down often worsens the symptoms of heartburn. When the lower esophageal sphincter is weakened or doesn’t close tightly enough, it allows gastric juices to flow back from the stomach into the esophagus. TREATING GERD Most doctors will prescribe over-the-counter medications including antacids, H2-blockers and prescription medications such as proton pump inhibitors, coating agents and in severe cases, surgery. But taking these medications over prolonged time will have unwanted side-effects. Nor do they address the root cause. When food is not digested properly in the stomach, it ferments in the digestive tract which leads to a build-up of gases and alcohols. This creates pressure in the stomach leading to bloating and discomfort and can even force digestive juices back into the sensitive esophagus. HOW SIBERIAN PINE NUT OIL CAN HELP Pinolenic acid, found in high concentrations only in Siberian Pine Nut Oil – has been shown to aid in digestion, balancing out the stomach environment and preventing food from fermenting in the digestive tract. This leads to the effective relief of bloating, pain, reflux and other stomach problems, naturally and without side-effects. The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil improves digestion, stimulates the growth of beneficial intestinal bacteria, and assists in protecting the stomach’s mucosal lining from inflammation and ulceration. EASY AS 1-2-3 TEASPOONS A DAY! 5ml three times per day for 6-8 weeks followed by a 5ml daily maintenance dose will help to resolve GERD. Best taken on an empty stomach, it’s advisable to wait 30-60 minutes before food. An additional 5ml can also be taken at ANY TIME when symptoms of heartburn or reflux arise (shown to offer symptomatic relief from heartburn within 20-30 minutes) 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE REMEDY™ November 30, 2017 Previous PostNext Post
Categories
Why anchovies and sardines?
Numerous clinical studies have shown that that EPA (eicosapentaenoic acid, a component of Omega 3 fish oil) is effective in treating depression when taken in high doses, most specifically in a ratio of at least 6 times more EPA than DHA (docosahexaenoic acid). The Other Option’s OMEGA-UP™ boasts a superior 7:1 EPA:DHA ratio. The omega-3 essential fatty acids in OMEGA-UP™ are extracted from anchovies and sardines. WHY ANCHOVIES AND SARDINES? Fish oil is known as one of the richest sources of omega-3, it’s also particularly high in EPA. Because anchovies and sardines are small and have a relatively short lifespan, they are far less likely to be contaminated by mercury and other toxins. They’re also sustainable to harvest. The EPA in OMEGA-UP™ is obtained from the South Pacific, considered to be some of world’s cleanest waters and a sustainable source. THE SAFEST FORM OF OMEGA-3 FISH OIL The fish oil extracted is a pharmaceutical grade omega-3 that has been molecularly distilled to remove heavy metals and toxins, making it a safe form of Omega-3 fish oil. Best of all, you’ll find there’s no fishy aftertaste when you take OMEGA-UP™ fish oil capsules. At The Other Option, we ensure that our natural health products are of the highest quality, sustainably sourced, and internationally certified. The factory that manufactures OMEGA-UP™ is an accredited member of the Global Organisation for EPA and DHA Omega-3 (GOED). Because OMEGA-UP™ has so many far-reaching and significant benefits and we’re so meticulous about our sourcing and manufacturing processes, we’re confident our product offers far more than your ordinary fish oil! “My son and I have been taking OMEGA-UP™ for almost 2 years now, and I can highly recommend this product. Not only is it an excellent supplement to take along with anti-depressant medicationbut an unexpected “side-effect” was that my osteoarthritis pain has disappeared, and I no longer have to take the anti-inflammatory medication, Coxflam, for my joints.” Angela Drescher, Cape Town 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. OMEGA-UP™ October 30, 2017 Previous PostNext Post
Ask anyone where their brain is and they’ll look at you strangely and point to their heads. But science now acknowledges a wider truth; we actually have 3 brains – our head, heart and gut (also known as the enteric brain). Each brain interacts with the other two and functions interdependently in a mutually supportive way. What defines a brain? Your spleen is not a brain. Nor is your lung. Yet science is defining the heart and gut as 2nd and 3rd brains. Why? The science behind this thinking is that each centre has its own intrinsic nervous system. They have neurons and the ability to perform a range of complex adaptive processes such as absorbing information, processing, storing, changing and adapting that information. A very basic definition of brain is that if it can learn, then it can be considered to be a brain. OUR 3 BRAINS & WHAT THEY DO The head brain is the most obvious one, in charge of thinking perception and cognition. It creates meaning, narrative and language. It uses words such as ‘I think’ and ‘I understand’. The second brain is the heart, the seat of emotion. Our values lie here along with the process of emoting Heart-based language uses phrases such as ‘I feel’. It also is the place of consciousness of self. It’s why we intuitively point to our hearts when we say ‘I’ or ‘me’. The third brain is the enteric brain, the gut. This is where our core identity resides. What is me, what is not me? This becomes clearer when we consider that the function of our gut is to process our food taking in nutrients our body needs and discarding all other substances via the digestive process. Our gut plays the critical role of managing our immune system, determining what is friend and what is foe – which is why we feel fear and anxiety in our gut. But we also ‘have the guts’ to do something courageous, it’s our gut that propels us into action. THE DEEPER CONNECTION BETWEEN BRAIN & GUT A deeper investigation into the enteric brain, this mass of neural tissue filled with important neurotransmitters reveals that the gut does so much more than manage digestion. It has a direct connection to the large brain in our skulls and partly determines our mental state. A large part of our emotions are quite likely to be influenced by the nerves in our gut. A simple example is ‘butterflies in our stomach’ signalling our physiological stress response. Of course gastrointestinal (GI) problems can contribute to a bad mood, but more than that, our every day emotional well-being may rely on the messages sent from the enteric brain below to the brain above. Given the connection between these two brains, it’s no surprise to learn that depression treatments which are aimed at the mind, can unintentionally – and negatively – impact the gut. 95% of the body’s serotonin is found in the bowels. Because antidepressant medications called selective serotonin reuptake inhibitors (SSRSs) increase serotonin levels, it’s little wonder that meds meant to change chemical balances in the mind more often than not cause GI issues as a side effect. MENTAL ILLNESS – IT’S ALL IN YOUR GUT? Well, no, it would of course be simplistic to say that gut issues cause mental illness. However, as we have seen, the gut communicates with our big brain – with profound results. The gut may trigger big emotional responses in those suffering from IBS (Irritable bowel syndrome), constipation, diarrhoea, bloating, pain and stomach upset. Historically, researchers believed that it was anxiety and depression that contributed to these problems. “But studies show that it may also be the other way around with researchers finding evidence that irritation in the GI system may send signals to the central nervous system which trigger mood changes,” explains Jay Pasricha, M.D., director of the Johns Hopkins Center for Neurogastroenterology, whose research on the enteric nervous system has gained international attention. ‘This could well explain why a higher-than- normal percentage of people with IBS and other gut issues develop depression and anxiety.” It’s why here at The Other Option, we’re passionate about advocating natural ways of dealing with gastrointestinal issues such as supplementing with Siberian Pine Nut oil. We believe the benefits can be so much more far-reaching than simply alleviating symptoms of GI distress. 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE REMEDY™ September 29, 2017 Previous PostNext Post
Categories
Inflammation and depression
There seems to be an epidemic of depression in the world. And yet more people than ever are on anti-depressants. What’s going on? You may have heard of Dr Kelly Brogan, a psychiatrist with a cognitive neuroscience degree from MIT who has published her latest book A Mind Of Your Own The truth about depression and how women can heal their bodies to reclaim their minds. Dr Brogan practices psychoneuroimmunology. As she says herself, it’s a mouthful of a word, but she describes it as examining (and respecting) the complex interplay between various systems and organs of the body, especially those that involve the nervous, gastrointestinal, and immune systems which in turn affect mental well-being. Dr Brogan tells us that ‘depression can result from bodily imbalance rather than brain chemical imbalance’ and adds; ‘we need a new paradigm: The best way to heal the mind is to heal the whole body.’ With that in mind, let’s look at one of the major factors which exacerbate conditions of mood disorders, brain fog, fatigue, low energy, anxiety, poor memory, insomnia and depression. WE FEEL HOW WE EAT: HOW FOOD MAY CREATE INFLAMMATION Dr Brogan is clear that eating highly processed foods will result in setting off the alarm of inflammation. Furthermore, many people are eating inflammatory foods such as gluten and dairy (casein proteins) which unknowingly cause allergenic reactions too mild for most people to notice but which nevertheless cause inflammatory conditions in the body. Sugar and artificial sweeteners have also been shown to activate inflammation. She goes on to say – controversially – that the call to action here is not to view depression as a disease in and of itself, but as a symptom of a much broader bodily state. First we have to ask why you are feeling the way you are feeling, and the sources of your symptoms may surprise you. It may be your food, your gut, your thyroid, or even your go-to pain reliever. A multitude of studies now show an undeniable link between gut dysfunction and the brain, chiefly by revealing the relationship between the volume of inflammatory markers in the blood and risk for depression. Higher levels of inflammatory markers, which often indicate that the body’s immune system is on high alert, significantly increase the risk of developing depression. A WAY TO COMBAT INFLAMMATION OMEGA-UP™ contains high concentrations of EPA (a 20-carbon essential fatty acid building block), which is a vital component of anti-inflammatory hormones in the body called eicosanoids. Eicosanoids or “master hormones” are produced by every cell in the body and control everything from the immune system to the brain, heart and reproductive system. EPA helps the body synthesise eicosanoid hormones which help to reduce inflammation, and therefore offer a natural solution for fighting depression. HOW MUCH EPA IS EFFECTIVE? There are 3 types of Omega 3 fatty acids: DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid) and ALA (Alpha-linolenic Acid). Clinical studies show that EPA is effective against depression when taken in high doses, specifically in a ratio of at least 6 times more EPA than DHA. OMEGA-UP™ boasts a 7:1 EPA:DHA ratio, offering the ultimate formula for feeling up! EPA has shown to be equally as effective as antidepressants and a combination of EPA plus an anti-depressant doubles the therapeutic effect! OMEGA-UP™ is a Triple Strength Omega-3 EPA containing three times more EPA than ordinary fish oil / fish oil capsules. I have been using OMEGA-UP™ for the last 6 months, and can’t recommend it highly enough! It’s a great product when you are struggling to cope with daily life stresses or going through a tough time and really helps to elevate your mood. I recently got divorced and couldn’t have done it without OMEGA-UP™! Thank you for an exceptional product.Stefanie Black, Cape Town 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. OMEGA-UP™ August 29, 2017 Previous PostNext Post
Don’t confuse Siberian pine nuts with the pine nuts you buy as an ingredient for making your own basil pesto! They are quite different and come from different varieties of pine trees (Pinus pinea or Pinus koraiensis). Unlike other pine trees, Siberian pine trees (Pinus sibirica) only produce pine nuts after 60 years. Thereafter, they produce nuts every 1-2 years (12 kg per tree) making Siberian pine nuts one of the most exclusive specialty nuts on the market. WHY IS SIBERIAN PINE NUT OIL SO HELPFUL FOR DIGESTIVE PROBLEMS? The really special ingredient is Pinolenic acid, which is found in high concentrations in Siberian Pine Nut oil. It’s been extensively researched and shown to aid in digestion, balancing out the stomach environment, preventing food from fermenting in the digestive tract. As a result, it provides effective relief for bloating, pain, reflux and other stomach problems. This is because Pinolenic acid stimulates the release of cholecystokinin (CCK) a hormone fundamental to digestion, secreted by cells in the duodenum which stimulate the release of bile into the intestine and the secretion of enzymes by the pancreas. Studies have shown that Pinolenic acid boosts the release of CCK by 60%. WHY IS CCK SO VITAL FOR DIGESTION? CCK helps the body to: increase absorption of essential nutrients increase insulin secretion stimulate the growth of beneficial intestinal bacteria assists in protecting the stomach’s mucosal lining from inflammation and ulceration In addition, CCK stimulates the digestion of fat and protein and regulates the speed of digestion which plays a key role in effective digestion in the small intestine. WHAT ARE OTHER BENEFITS OF TAKING SIBERIAN PINE NUT OIL? As this is a completely natural product, it’s FREE of any negative side effects, unlike those related to antacids. The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil has a whole range of positive benefits apart from its good effect on digestion. These include: dramatically improving skin complexion and problem skin conditions, helping to lower cholesterol and benign hypertension, naturally boosting energy, the immune system and improving metabolism and weight control. Overall, it promotes support and maintains digestive balance, health and vitality! I have been taking The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil for the last six months and have found it very helpful in easing the discomfort after meals that I had been suffering. Having had a lot of issues through menopause and having gone through the trial and error process of eliminating first gluten, and then dairy from my diet I found I was keeping much better health. The downside seemed to be a lowered immune system. After a severe stomach virus I found I was still having a lot of discomfort after meals. My new dentist who is also gluten intolerant and taking this product, recommended I take the oil which improved my wellbeing dramatically. Within the first few days I noticed the difference and since then I have found my immune system has improved as well. If you have issues with your body processing food after meals I certainly recommend this product. I won’t be leaving home without it.Sue, Waitakere Learn more 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE REMEDY™ July 25, 2017 Previous PostNext Post
Categories
Light up your brain with OMEGA-3!
It’s now well established that depression is linked to inflammatory conditions and taking high doses (up to 2 500mg daily) of Omega 3 fish oil as a supplement (especially in a EPA: DHA ratio of 6:1 or more – see a previous blog about this) is an excellent way to reduce inflammation and therefore help with symptoms of depression and anxiety. FATS FUEL YOUR BRAIN But did you know your brain is 60% fat and that brain tissue is rich in omega-3 fatty acids, particularly in the membranes of three different types of brain cells? So it’s not surprising that omega-3 is necessary for the proper growth, development and function of brain tissue and for optimal brain health in general. In fact Omega-3 has a great effect on your overall brain health – EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) keep the dopamine levels in your brain optimised, increase neuronal growth in the frontal cortex of your brain and increase cerebral blood circulation. DHA makes up a large portion of the gray matter of the brain, and our nerve cells – especially the connections that they make (the synapses) – need to be rich in omega-3. Think of omega-3 as a high quality engine fuel for your brain! STAYING BRIGHT Research also suggests that omega-3, particularly that sourced from fish oil, can help with slowing down age-related brain atrophy. A significant amount of scientific evidence suggests a strong connection between consumption of fish that is rich in omega 3 and healthy, cognitive function. Low concentrations of EPA and DHA have been shown to accelerate cognitive decline. And a lack of dietary omega-3 affects brain function and is associated with cognitive and emotional disorders. A Danish research team compared the diets of 5386 healthy older people and found that the more fish an individual consumed, the likely they were able to maintain high-performance memory into old age! MOOD FOOD A study by Sarah M. Conklin, PhD, of Pittsburgh showed that in healthy adults of average age 45 years, low levels of either EPA or DHA predicted high degrees of angry feelings and outbursts. “We were able to show that individuals who consumed more omega-3 fatty acids in their diets had more gray matter volume in areas of the brain important for regulating mood,” Dr. Conklin explains. “These results suggest that these specific fats may confer a protective effect against depression and other mood-related problems.” (http://www.lifeextension.com/Magazine/2007/10/report_depression/Page-01) There is no doubt that supplementing our diets with omega-3 results in positive outcomes for other mental health disorders, such as impaired cognition and perhaps even Alzheimer’s disease. HOW TO BOOST YOUR BRAIN POWER Good quantities of omega-3 can be found in flaxseed, chia and hemp seeds, but the most beneficial form of omega-3 — DHA and EPA, which are essential to fighting and preventing both physical and mental disease — can be found in high quality fish oil from anchovies and sardines which are low in toxins and heavy metals as they are sourced from the deep clean waters of the South Pacific. OMEGA-UP™ has helped me maintain a balanced life. I use it every day and would recommend it to anyone living a modern, busy life. OMEGA-UP™ increases my vitality and sense of well being. It’s definitely a mood upper of note. M. van Straaten, Cape Town 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. OMEGA-UP™ June 27, 2017 Previous PostNext Post
In our culture of instant gratification, we’re led to believe that fast equals effective. So when it comes to choosing treatment for digestive problems it’s tempting to take the convenient approach and opt for conventional medication. And why not? It usually offers immediate relief of symptoms. Makes sense, right? However, there’s a long-term effect of treating symptoms in the short term: you don’t get to address the underlying condition that’s causing the problems and there are some serious side-effects to consider. But decide for yourself! THE EASY OPTION Many digestive ailments are treated with antacids or acid blocking medications such as proton pump inhibitors (PPIs) or H2 Blockers. Most antacid disclaimers suggest the product should be discontinued after 14 days, whilst PPIs and H2 Blockers’disclaimers state that the product should be discontinued after 8 weeks. Conventional medicines only offer short-term relief of symptoms, but do not treat the underlying issues. PPI’s and H2 Blockers suppress the body’s natural secretion of gastric juices. In addition antacids are alkaline-based and are used to neutralize stomach acid. Doing this on a regular basis increases the occurrence of food allergies. According to Professor Erika Jensen-Jarolim and colleagues at the University of Vienna “Medications that reduce acid secretion OR neutralize the acidity within the stomach may set up a situation where harmless food proteins become potential allergens, which can then trigger an immune system response resulting in an allergic reaction.” Without sufficient levels of stomach acid, the body is also unable to absorb the vital nutrients essential for normal functioning, proper digestion cannot take place and the brain, bones, immunity and nerve functions are all compromised. In addition there are a significant number of side effects of antacids: Anxiety, Bloating, Constipation, Diarrhoea, Headaches, Fatigue, Kidney Stones, Hypercalcemia, Mood Swings, Muscle Pain, Nausea, Osteoporosis, Renal Failure, Rickets, Urination Frequency and Discomfort. THE OTHER OPTION Pinolenic acid – which is found in high concentrations in Siberian Pine Nut Oil –is known to help with digestion, balancing out the stomach environment and preventing food from fermenting in the digestive tract. This leads to the effective relief of bloating, pain, reflux and other stomach problems. It is a natural solution which helps the body perform optimally. The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil is a supplement with NO NEGATIVE SIDE EFFECTS and can be taken on a LONG TERM BASIS. Take a look at our suggested treatment programme for dosage and directions. There are a number of other positive side effects to using a natural remedy such as The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil including: weight control improved complexion lower cholesterol increased energy, immunity and metabolism. Remember to take into account that when moving from the long term use of conventional medication to The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil, you may experience some withdrawal symptoms as your body re-balances itself. A CUSTOMER TELLS HER STORY: ‘I FELT LIKE I HAD SWALLOWED A KNIFE!’ “I’m 38 now, since I was 22 I have suffered from a peptic ulcer, gastritis, spastic colon and other stomach related issues due to stress. I was on medication for a while but couldn’t afford taking the medicine for long periods of time. I decided to eat what I like and take the consequences! Most recently I was in excruciating pain and felt like I had swallowed a knife! The pain in my stomach and behind my ribcage was excruciating, I couldn’t eat, my energy levels were low, I felt depressed and my skin had a strange and unhealthy colour. I felt so bad that I couldn’t function normally. I decided to consult the Internet where I found The Other Option’s DIGESTIVE REMEDY™ Siberian Pine Nut Oil. I went to buy it this past Friday and could feel a difference on Saturday already as I could eat without feeling severe pain afterwards. On Sunday, I noticed that my skin had a healthy glow. I couldn’t believe it! Today is Monday and I feel so much better, my stomach isn’t bloated and sensitive anymore. I can’t wait to see how I’m going to feel in another few days’ time. It’s amazing! I will recommend this product wherever I go.” Rindi Boshoff, Pretoria 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. DIGESTIVE REMEDY™ May 22, 2017 Previous PostNext Post
Categories
How to get your ‘up’ back
Flat low mood, slowed down thinking, avoidance of social situations, a negatively altered perception of reality. The Mayo Clinic defines depression as “a mood disorder that causes a persistent feeling of sadness and loss of interest.” This debilitating condition affects your whole being — how you behave, think and feel — and leads inevitably to emotional and physical problems. Depressed individuals struggle with completing day-to-day tasks, feeling as if life has lost all meaning. INFLAMMATION & DEPRESSION ARE LINKED Numerous studies have show that inflammation is a major contributor to a number of health problems and can have a profound effect on your mental well-being too. As a result, depression is increasingly recognized as a problem rooted in chronic inflammation. OMEGA-UP™ contains high concentrations of EPA (a 20-carbon essential fatty acid building block), which is a vital component of anti-inflammatory hormones in the body called eicosanoids. Eicosanoids or “master hormones” are produced by every cell in the body and control everything from the immune system to the brain, heart and reproductive system. EPA helps the body synthesise eicosanoid hormones which help to reduce inflammation, and therefore offer a natural solution for fighting depression. HOW MUCH EPA IS EFFECTIVE? There are 3 types of Omega 3 fatty acids: DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid) and ALA (Alpha-linolenic Acid). Clinical studies show that EPA is effective against depression when taken in high doses, specifically in a ratio of at least 6 times more EPA than DHA. OMEGA-UP™ boasts a 7:1 EPA:DHA ratio, offering the ultimate formula for feeling up! EPA has shown to be equally as effective as antidepressants and a combination of EPA plus an anti-depressant doubles the therapeutic effect! OMEGA-UP™ is a Triple Strength Omega-3 EPA containing three times more EPA than ordinary fish oil / fish oil capsules. ANIMAL VS PLANT-BASED OMEGA 3 What is the difference between animal and plant-based omega 3? Animal-based omega-3 is a potent, all-natural anti-inflammatory. While many nuts contain omega-3 (with the exception of pecans, which are very low in omega-3 and omega-6), your body cannot always efficiently convert the ALA in plants to the EPA and DHA found in marine animals such as fatty fish and krill. MORE REASONS TO OPT FOR OMEGA-UP™ OMEGA-UP™ is sustainably sourced from anchovies and sardines (which are low in toxins and heavy metals) from the deep clean waters of the South Pacific. It is then molecularly distilled to further remove heavy metals and toxins and has no fishy aftertaste. I am so impressed with OMEGA-UP™. My daughter recommended that I try OMEGA-UP™ as I was experiencing mild depression and had been feeling this for quite a while. I wasn’t convinced that omega-3 EPA would lift my spirits as I had been taking good quality omega-3’s for a few years and did not think your product would be very different. I started using OMEGA-UP and after a few weeks I was feeling on top of the world but I still wasn’t convinced that this was the effects of using EPA until I ran out and the heaviness started returning. I started taking OMEGA-UP again and in no time I started noticing the difference in my feelings of well-being and general happiness. I am now completely convinced of the importance of your product’s 7:1 EPA to DHA ratio!Rosie S, Port Elizabeth [Photo credit: lesly-b-juarez via Unsplash] 30 Aug 2018 A HAPPY TUMMY MEANS A HAPPY YOU 27 Jul 2018 HELP! MY KIDS ARE DRIVING ME CRAZY! 13 Jul 2018 CAN OMEGA-3 HELP WITH ADHD? 28 Jun 2018 A natural solution for digestive relief 25 Jun 2018 Myth or Fact: Digestion takes place primarily in the stomach. OMEGA-UP™ April 20, 2017 Previous PostNext Post
We all know that serotonin is the feel-good neurotransmitter. (It’s not a hormone by the way, contrary to what many people believe.) But did you know that 95% of the body’s serotonin supply is to be found in our bowels? There’s been considerable research linking gut health and depression so it makes a lot of sense that when our digestive system is compromised by conditions such as IBS (Irritable Bowel Syndrome), it can adversely affect our emotional health.